Weigh In record (no journal entry) for 04 March 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.93g | Prot: 45.85g | Carbs: 114.28g.
Lunch: Kubis Merah, Daging Ayam (Panggang, Bakar, Dimasak), Remia Honey Mustard Dressing, Mayones Biasa, Bernardi Smoked Beef, Kraft Cheddar Cheese, Sari Roti Roti Tawar, Tomat, Selada Romaine atau Selada Cos, Selada Bokor atau Iceberg Lettuce. Dinner: Pepaya, Semangka, Tropicana Slim Stevia Sweetener, Susu Kedelai, Nasi Goreng. more...
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Losing 0.7 kg a Week
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