Weigh In record (no journal entry) for 04 March 2022
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93 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 101.58g | Prot: 135.25g | Carbs: 125.93g.
Breakfast: المراعي حليب خالي الدسم , بيضة مسلوقة, التمر. Dinner: اليوم لبن, متبل باذنجان, خبز, جناح الدجاج المشوي أو المخبوز (الجلد يؤكل). Snacks/Other: بسكوت برتزل. more...
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Losing 2.8 kg a Week
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ahmaddajah6's Weight History
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