Weigh In record (no journal entry) for 05 March 2022
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56.6 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 62.90g | Prot: 60.35g | Carbs: 59.01g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Tirolez Creme de Ricota, Ovo Cozido. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Salada de Couve e Cenoura, Hellmann's Maionese, Carne de Panela. Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Tomates, Salmão no Forno ou Grelhado. Snacks/Other: Belive Cookies Chocolate, Qualitá Castanha do Pará sem Casca, Nutryllac Bananada Natural, Da Colônia Amendoim Torrado sem Pele. more...
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381 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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Sofiaflor's Weight History
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