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slow progress is also progress 💪 , badan dan Sehat yuk besok mulai workout lagi!!!
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 51.94g | Prot: 56.82g | Carbs: 181.67g.
Breakfast: Silver Queen Almond. Lunch: BonCabe Level 30, Tempe, Fiesta Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sania Minyak Goreng, BonCabe Level 30, Sosis Ayam, Bawang Putih, Bawang Merah, Tomat Merah, Mentimun (dengan Kulit), Wortel, Telur, Saus Tiram, ABC Kecap Manis, Shirataki Fettucine Konnyaku. Snacks/Other: Delfi Twister Minis Black, Bakwan, Es Kelapa Muda, Kue Semprong. more...
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Losing 0.2 kg a Week
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