Weigh In record (no journal entry) for 19 June 2014
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 66.75g | Prot: 204.32g | Carbs: 105.94g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate le Integrali, Conad Mandorle Pelate. Lunch: Kraft Sottiletta Light, Divella Passata di Pomodoro, Cavolfiore, Albume d'uovo, Aia Fettine di Fesa di Tacchino, Star Tonno al Naturale Mare Aperto, Grana Padano Grana Padano Grattugiato. Dinner: Broccoli, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Bresaola, Aia Tacchino Fesa a Fette, Pompelmo, Grana Padano Grana Padano, Albume d'uovo Cotto, Conad Gallette di Mais, Conad Mandorle. more...
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2230 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 24 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 6 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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