Weigh In record (no journal entry) for 08 March 2022
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71.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.21g | Prot: 27.43g | Carbs: 119.35g.
Breakfast: Roma Biskuit Kelapa. Lunch: Sambal Goreng, Tahu, Bakso Daging Sapi, Cap Cay Kuah, Nasi Merah. Snacks/Other: Lezza Pisang Goreng . more...
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Gaining 0.9 kg a Week
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