Weigh In record (no journal entry) for 08 March 2022
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93.7 kg
Lost so far: 18.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 120.00g | Prot: 198.90g | Carbs: 115.37g.
Breakfast: Honey , بليلة باللبن بليلة. Lunch: Mackerel, Tilapia (Fish). Dinner: Danone Yoghurt. Snacks/Other: Cottage Cheese , Egg Omelet or Scrambled Egg, Dry Roasted Unsalted Peanuts, Dry Roasted Sunflower Seed Kernels (Without Salt), Without Salt Roasted Whole Pumpkin and Squash Seeds . more...
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Losing 0.8 kg a Week
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AbdallahAhmed1's Weight History
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