Weigh In record (no journal entry) for 09 March 2022
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71.1 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 44.10g | Prot: 43.47g | Carbs: 168.69g.
Breakfast: Del Monte Chili Sauce, Forvita Margarine, Ubi Jalar (Manis). Lunch: Jamur Dimasak, Sambal Goreng, Tahu Bacem, Otak-Otak, Nasi Putih. Dinner: ABC Saus Sambal , Del Monte Chili Sauce, A&W Fried Chicken. Snacks/Other: Nabati Nabati Vitakrim Raspberry Yoghurt, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.5 kg a Week
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