19michael55's Journal, 19 Jun 14

Weigh In record (no journal entry) for 19 June 2014
82.3 kg Lost so far: 20.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:
1430 kcal Fat: 37.09g | Prot: 152.82g | Carbs: 120.94g.   Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Darigold Fat Free Half & Half, Lipton Black Tea Bags, Dole Frozen Pineapple Chunks, So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt. Dinner: Premier Nutrition High Protein Shake - Chocolate, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Mars Milky Way (Minis). more...
Losing 0.4 kg a Week



     
 

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19michael55's Weight History


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