Weigh In record (no journal entry) for 19 June 2014
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112.0 kg
Lost so far: 3.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 57.73g | Prot: 47.66g | Carbs: 186.90g.
Breakfast: Trader Joes Dark Chocolate Speculoos Bar, Aquafina Water (16.9 oz), Giant Food Bananas (Large). Lunch: Little Caesars Ranch Dip, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Della Organic Quinoa and Rice Blend, Hatfield Peppercorn Pork Tenderloin. Snacks/Other: Belvita Blueberry Breakfast Biscuits, Trader Joe's Milk Chocolate Peanut Butter Cups, Earth's Pride Organics Baby-Cut Carrots, Aquafina Water (16.9 oz). more...
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Losing 1.1 kg a Week
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