Weigh In record (no journal entry) for 09 March 2022
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.49g | Prot: 148.76g | Carbs: 93.01g.
Breakfast: 果果堅果 濃縮乳清蛋白飲-無調味, 統一 無加糖高纖豆漿, 所長茶葉蛋 茶葉蛋（原味）. Lunch: 大陸妹, 香菇, 杏鲍菇, 青江菜, 所長茶葉蛋 茶葉蛋（原味）, 中華 嫩豆腐. Dinner: 蘋果, 雅方 豬肉片, 豆腐, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 大陸妹, 金針菇, 青江菜. Snacks/Other: 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿. more...
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steady weight
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su121821's Weight History
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