Weigh In record (no journal entry) for 08 March 2022
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 50.23g | Prot: 128.38g | Carbs: 76.67g.
Breakfast: 煎雞蛋, 果果堅果 濃縮乳清蛋白飲-無調味, 統一 無加糖高纖豆漿. Lunch: 博客 蒜香黑胡椒雞胸肉, 煎雞蛋, 青江菜, 杏鲍菇, 香菇. Dinner: 蘋果（去皮）, 無糖鮮奶茶. Snacks/Other: 果果堅果 分離乳清蛋白, 無糖豆漿. more...
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Losing 0.7 kg a Week
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su121821's Weight History
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