Weigh In record (no journal entry) for 07 March 2022
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 29.79g | Prot: 122.13g | Carbs: 47.02g.
Breakfast: 果果堅果 濃縮乳清蛋白飲-無調味, 統一 無加糖高纖豆漿, 7-11 海鹽水煮蛋. Lunch: 水蓮, 青江菜, 蘆筍, 小黃瓜, 卜蜂 義式香草雞胸肉, 7-11 海鹽水煮蛋. Snacks/Other: 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿. more...
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Losing 3.5 kg a Week
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su121821's Weight History
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