Weigh In record (no journal entry) for 10 March 2022
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 45.02g | Prot: 33.96g | Carbs: 262.17g.
Breakfast: Sambal Goreng, Tahu Goreng, Cap Cay Kuah, Telur Ceplok, Nasi Putih. Lunch: Lezza Pisang Goreng . Dinner: Kobe Mi Instan Boncabe Rasa Mie Goreng. Snacks/Other: Pepaya, Lezza Pisang Goreng . more...
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Gaining 0.7 kg a Week
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