shiko615's Journal, 10 Mar 22

البيات الشتوي 😂
133 kg Lost so far: 9 kg.    Still to go: 48 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:
1580 kcal Fat: 102.81g | Prot: 140.04g | Carbs: 7.91g.   Breakfast: شاي باللبن شاي باللبن *, جبنه رومي جبنه رومي, Egg, Sunflower Oil, Chicken Thigh, Chicken Liver . more...
Gaining 0.7 kg a Week

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Comments 
الله يعينك 🤦‍♀️ 
10 Mar 22 by member: esraa yasser 1994
تتعوض 💪 
11 Mar 22 by member: ميرو حسونه
تتعوض ان شاء الله حاول تستقبل الصيف ورمضان بعزيمة وموفق ان شاء الله  
11 Mar 22 by member: hego80
تتعوض ان شاء الله  
13 Mar 22 by member: Om habiba2020

     
 

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shiko615's Weight History


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