Weigh In record (no journal entry) for 20 June 2014
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68.1 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.65g | Prot: 71.96g | Carbs: 128.27g.
Breakfast: Butter (Salted), Toasted Rye Bread, Perkins Restaurant Breakfast Potatoes, America's Choice Bacon Thick Sliced, Egg, Oikos Oikos Greek Yogurt with Honey. Dinner: Skinless Chicken Breast, Andy Boy Romaine Lettuce, Renee's Gourmet Fat free caesar dressing. Snacks/Other: Stauffer's Original Animal Crackers, activia Activia Yogurt. more...
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2035 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Andrea31's Weight History
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