Weigh In record (no journal entry) for 11 March 2022
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 21.47g | Prot: 27.26g | Carbs: 112.97g.
Breakfast: Wall's Paddle Pop Rainbow Power, Nestle Fox's, Pepaya. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Bacem, Telur Dadar, Nasi Putih. Snacks/Other: Finna Kerupuk Udang Nusantara. more...
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Losing 2.8 kg a Week
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