Weigh In record (no journal entry) for 11 March 2022
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.73g | Prot: 146.48g | Carbs: 106.25g.
Breakfast: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿, 雞蛋（整個）. Lunch: 蘋果（去皮）, 瑞春 白醬油, 浤良食品 松花皮蛋, 豆腐, 小黃瓜. Dinner: 金針菇, 豆腐, 青江菜, 韓式泡菜, 杏鲍菇. Snacks/Other: Tryall 分離乳清蛋白-鴛鴦奶茶, 統一 無加糖高纖豆漿. more...
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Losing 2.8 kg a Week
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su121821's Weight History
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