Weigh In record (no journal entry) for 11 March 2022
|
81.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
301 kcal
|
Fat: 12.94g | Prot: 24.03g | Carbs: 20.62g.
Breakfast: جبنه قريش جبنه قريش, بيضة مسلوقة, رويال هيلز فول مدمس. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed.osamaa's Weight History
|