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mins1ib
Journal
11 Mar 22
mins1ib's Journal, 11 Mar 22
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Weigh In record (no journal entry) for 11 March 2022
50 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2022:
707 kcal
Fat: 44.87g | Prot: 8.40g | Carbs: 72.02g.
Breakfast:
Té Verde, Taco Dorado de Papa.
more...
1953 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 2 hours and 3 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mins1ib's Weight History
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