mins1ib's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

50 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

707 kcal

Fat: 44.87g | Prot: 8.40g | Carbs: 72.02g. Breakfast: Té Verde, Taco Dorado de Papa. more...

1953 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 2 hours and 3 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mins1ib's Journal, 11 Mar 22

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mins1ib's Weight History