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Jejum intermitente, cetose e cárdio dando certo.
Me sigam no Instagram @programaromber
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112.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 93.50g | Prot: 202.34g | Carbs: 339.88g.
Breakfast: Body Action Whey Muscle Hammer. Lunch: Carne do Peito de Frango (Assado, Cozido), Farofa, Tucupi, Espinafre, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (290ml), Yoki Pipoca Premium, Bullguer Hot Dog, Body Action Whey Muscle Hammer. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
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Losing 2.5 kg a Week
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rafasall's Weight History
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