Weigh In record (no journal entry) for 21 June 2014
|
82.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 59.74g | Prot: 178.30g | Carbs: 164.83g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Iced Tea (Large), Applebee's Chicken Freshcado. Dinner: Papa Murphy's Pizza Papa's All Meat deLITE, Papa Murphy's Pizza Veggie deLITE, Raspberries, Pineapple, Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Unsweetened. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Freshly Squeezed Orange Juice. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|