Weigh In record (no journal entry) for 14 March 2022
|
66.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 25.81g | Prot: 25.59g | Carbs: 60.29g.
Breakfast: Energen Energen Rasa Vanila, Dried Chia Seeds . Dinner: Fish Cake (Kamaboko) Tempura, Cooked Mushrooms, Cabbage , Beef Meatballs, Siomay. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|