Weigh In record (no journal entry) for 14 March 2022
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 91.54g | Prot: 199.30g | Carbs: 95.76g.
Breakfast: Continente Ervilhas Cozidas, Azeite, Ovo Mexido. Lunch: Pescada Cozida, Continente Ervilhas Cozidas. Dinner: Continente Ervilhas Cozidas, Frango, Frango, Continente Ervilhas Cozidas. Snacks/Other: Laranjas, Maçã. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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