Weigh In record (no journal entry) for 15 March 2022
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120.5 kg
Lost so far: 22.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 77.66g | Prot: 114.36g | Carbs: 250.46g.
Breakfast: Costco Meatballs, Slim-Fast Shakes - Cappuccino Delight, Simply Bar Protein Bar, One Bar Almond Bliss, Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Monster Beverage Lo-carb Monster Energy. Lunch: Coca-Cola Coca-Cola with Coffee (Vanilla). Dinner: Trader Joe's BBQ Chicken Pizza, Bibigo Steamed Dumplings Pork & Vegetable. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight. more...
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Losing 0.7 kg a Week
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