christianvaldes's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

83.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1473 kcal

Fat: 71.28g | Prot: 71.88g | Carbs: 143.20g. Lunch: Pastel de Choclo. Dinner: Lentejas con Arroz. Snacks/Other: Huevo Duro, Manzana. more...

2641 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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christianvaldes's Journal, 15 Mar 22

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christianvaldes's Weight History