Fantomen1's Journal, 16 Mar 22

Små små steg..
65.5 kg Lost so far: 4.8 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:
752 kcal Fat: 23.99g | Prot: 48.95g | Carbs: 78.95g.   Breakfast: Arla Mild Kvarg Vanilj, Felix Äppelmos, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Husman, Bregott Bregott Ekologisk, Köttfärs, Grönsakssoppa. Snacks/Other: Arla Mild Kvarg Vanilj. more...
1230 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Fantomen1's Weight History


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