Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CoachUltraLifeU
Journal
15 Mar 22
CoachUltraLifeU's Journal, 15 Mar 22
CoachUltraLifeU's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2022
83.4 kg
Lost so far:
10.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1282 kcal
Fat: 15.13g | Prot: 149.36g | Carbs: 140.61g.
Breakfast:
Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee.
Dinner:
Beef and Pork Chili Lean 95% | 100 gram.
more...
2165 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 14.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
CoachUltraLifeU's Weight History
View Complete History