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Mantap, meroket 😭
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 29.37g | Prot: 66.77g | Carbs: 170.95g.
Breakfast: Lontong, Risoles. Lunch: Makaroni, Uleg Sambal Pedas, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Siantar Top Twistko, Kopi Luwak White Koffie Original. more...
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Gaining 0.8 kg a Week
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