Weigh In record (no journal entry) for 20 April 2011
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61.7 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.48g | Prot: 72.52g | Carbs: 143.11g.
Breakfast: cheese, turkey sausage, egg, multi grain english muffin. Lunch: BAKED CHIPS, turkey sub. Dinner: asparagus, light mayo, tomato, lettuce, chicken carbonara. Snacks/Other: pickled egg, fiber one. more...
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2399 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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