christianvaldes's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

83.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1301 kcal

Fat: 45.73g | Prot: 71.60g | Carbs: 149.75g. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Risotto de Queso. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Manzana Verde. more...

2641 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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christianvaldes's Journal, 17 Mar 22

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christianvaldes's Weight History