Weigh In record (no journal entry) for 16 March 2022
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86 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 28.90g | Prot: 148.82g | Carbs: 43.30g.
Breakfast: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. Lunch: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. Dinner: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. Snacks/Other: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. more...
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Losing 6.3 kg a Week
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su121821's Weight History
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