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akhirnya setelah bergelut diangka 72-73. memaklumi banget orang yang diet cuma liat angka di timbangan, soalnya ngelamar kerja masih ditanya BB nya berapa bukan LB nya berapa💜
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 50.64g | Prot: 57.99g | Carbs: 121.52g.
Lunch: KFC Chicken Breast Original Recipe, Ayam Rica-Rica, Bebek Goreng, Selada Romaine atau Selada Cos, Nasi Merah. Dinner: Royal Royal Muesli Amazing (Instan Oats), Greenfields Susu Skim, Kayu Manis, Greenfields Yogurt Plain No Sugar, Jeruk Nipis, Madu, Sereh, Lengkuas, Kunyit, Jahe. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
aku stuck di 72,😅udh 2 minggu..
17 Mar 22 by member: dinaisra
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Sama kok aku juga stuck hampir 2 minggu, semangat trus ntr tiba2 berubah sendiri
17 Mar 22 by member: zico69
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