Weigh In record (no journal entry) for 18 March 2022
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92 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 75.87g | Prot: 143.55g | Carbs: 119.40g.
Breakfast: جبن الماعز, خبز. Lunch: صدر دجاج, فاصوليا ببندورة. Dinner: سمك التونة المعلب. Snacks/Other: بسبوسة, بسكويت الجبن, فاصوليا ببندورة, صدر دجاج. more...
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Losing 1.4 kg a Week
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ahmaddajah6's Weight History
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