Weigh In record (no journal entry) for 19 March 2022
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.72g | Prot: 118.36g | Carbs: 82.46g.
Breakfast: 三多 赤藻糖醇, 福記 溏心蛋, V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. Lunch: 福記 溏心蛋, 大漢 超嫩豆腐, 金針菇, 杏鲍菇, 大陸妹. Dinner: 鴻喜菇, 大陸妹. Snacks/Other: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿, 可口可樂 纖維+可樂. more...
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Losing 2.1 kg a Week
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su121821's Weight History
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