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three day weekend coming up. It's harder to stay on track when I am at home.
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83.2 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 66.34g | Prot: 76.65g | Carbs: 180.01g.
Breakfast: coffee, water, Pot Sticker. Lunch: water, dolly madison, cabbage soup, egg bake. Dinner: little ceasars chicken, little ceasars, crazy bread, pretzel m&m. more...
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2376 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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