Weigh In record (no journal entry) for 19 March 2022
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 31.02g | Prot: 57.56g | Carbs: 148.26g.
Lunch: Sayap Ayam, Tomat Merah, Gula Merah, Selada Romaine atau Selada Cos, Totole Kaldu Jamur, Dada Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jahe, Kunyit, Nasi Merah. Dinner: Greenfields Skimmed Milk (250ml), Greenfields Yogurt Plain No Sugar, Royal Royal Muesli Amazing (Instan Oats). Snacks/Other: Puding Coklat, Fitbar Fitbar Tiramisu Delight . more...
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Losing 9.1 kg a Week
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