Weigh In record (no journal entry) for 21 April 2011
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88.4 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1993 kcal
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Fat: 46.07g | Prot: 64.41g | Carbs: 398.95g.
Breakfast: Syrup: Sugar Free, All Natural Fat Free Milk with Vitamin A & D, Fiber One Original, Peppermint Mocha Creamer, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak. Lunch: Light Fat Free Black Forest Cake Yogurt. Dinner: Fiber One Chewy Bars - Oats & Peanut Butter, Garlic Chicken White Pizza. Snacks/Other: Sweet 'N Low Sugar Free Butterscotch Hard Candy, Starbucks coffee and cream light, Twix Minis Ice Cream Bar, Sugar Free Sweet Berry Gum, Green Tea. more...
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2940 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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