Weigh In record (no journal entry) for 21 March 2022
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69.7 kg
Lost so far: 0.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.72g | Prot: 50.22g | Carbs: 165.17g.
Breakfast: Greenfields Original Yogurt, Stroberi, Buah Naga. Lunch: Korinus Mozzarella Corn Dog, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih, Tahu Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Sambal Goreng Kentang, Telur Balado. more...
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Gaining 0.1 kg a Week
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Lydiarahmij's Weight History
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