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amjohnson
Journal
21 Apr 11
amjohnson's Journal, 21 Apr 11
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Weigh In record (no journal entry) for 21 April 2011
66.7 kg
Lost so far:
11.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2011:
1482 kcal
Fat: 39.69g | Prot: 55.42g | Carbs: 231.95g.
Breakfast:
Cheerios, Coffee.
Lunch:
Parmesan Cheese, Grated, Light, Spaghetti/Marinara Pasta Sauce, Smart Pasta Linguine.
Dinner:
Cheese Lovers Pasta roll ups.
Snacks/Other:
mint chip ice cream, swedish berries.
more...
2076 kcal
Exercise:
Housework - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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amjohnson's Weight History
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