Weigh In record (no journal entry) for 21 March 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 33.70g | Prot: 92.23g | Carbs: 80.15g.
Lunch: Crema de Verduras, Marraqueta, Carne, Arroz Blanco. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.4 kg a Week
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christianvaldes's Weight History
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