Weigh In record (no journal entry) for 26 June 2014
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 78.34g | Prot: 214.31g | Carbs: 105.75g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Mandorle Pelate, Conad Fette Biscottate Integrali. Lunch: Divella Passata di Pomodoro, Star Tonno al Naturale Mare Aperto, Montana Carne Magra in Gelatina, Lattuga, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Albume d'uovo Cotto, Grana Padano Grana Padano, Bresaola, Mele (senza Buccia), Conad Mandorle, Conad Gallette di Mais, Aia Fettine di Fesa di Tacchino. more...
|
|
2528 kcal
|
Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 59 minutes, Running - 10/kph - 16 minutes, Sitting - 3 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|