Weigh In record (no journal entry) for 20 March 2022
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.99g | Prot: 148.90g | Carbs: 86.46g.
Breakfast: V-gains 分離大豆蛋白粉, 福記 溏心蛋, 統一 無加糖高纖豆漿. Lunch: 頂好 黃金泡菜, 福記 溏心蛋, 青江菜, 杏鲍菇, 義美 涓豆腐. Dinner: 不二韓味 韓國辣椒醬, 宗家府 火鍋專用嫩豆腐, 櫛瓜, 青江菜. Snacks/Other: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿, 萬歲牌 杏仁小魚 (16克), 福記 溏心蛋. more...
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Gaining 1.4 kg a Week
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su121821's Weight History
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