Weigh In record (no journal entry) for 23 March 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 63.04g | Prot: 64.48g | Carbs: 113.17g.
Breakfast: Palmitos. Lunch: Arroz Chaufa, Chop Suey de Pollo, Palta, Huevo Cocido, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Dilmah Pu-Erh Tea, Manzanas Fuji, Almendras. more...
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steady weight
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christianvaldes's Weight History
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