muffinmama's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

74.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

1196 kcal

Fat: 92.27g | Prot: 71.45g | Carbs: 16.43g. Breakfast: Coffee, Fried Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Bigs Dill Pickle Sunflower Seeds. more...

2181 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

5 Supporters Support

Comments

Hang in there ... hang on tight... keep focused .. ROAR!!!!

27 Jun 14 by member: JennBuck61


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muffinmama's Journal, 27 Jun 14

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