Weigh In record (no journal entry) for 28 June 2014
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4080 kcal
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Fat: 157.05g | Prot: 188.34g | Carbs: 457.17g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Mandorle Pelate, Conad Fette Biscottate Integrali. Lunch: Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Divella Passata di Pomodoro. Dinner: Coop Tarallini Pugliesi, Pizza Margherita, Pizza Marinara. Snacks/Other: Bresaola, Aia Fettine di Fesa di Tacchino, Mele (senza Buccia), Conad Mandorle. more...
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2539 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 44 minutes, Running - 10/kph - 16 minutes, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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