Weigh In record (no journal entry) for 24 March 2022
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105.1 kg
Lost so far: 11.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 14.27g | Prot: 77.64g | Carbs: 54.09g.
Lunch: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Tomates Vermelhos. Snacks/Other: Maçã, 3 Corações Café Tradicional, Elegê Leite Zero Lactose Integral. more...
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Losing 4.9 kg a Week
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Franpmuller's Weight History
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