Weigh In record (no journal entry) for 28 June 2014
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83.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 19.14g | Prot: 36.85g | Carbs: 64.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Darigold Fat Free Half & Half, Coffee, Costco Carrot Cake. more...
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Gaining 1.0 kg a Week
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19michael55's Weight History
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