christianvaldes's Journal, 25 Mar 22

Weigh In record (no journal entry) for 25 March 2022
81.9 kg Lost so far: 6.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:
245 kcal Fat: 19.72g | Prot: 10.29g | Carbs: 6.57g.   Breakfast: Dilmah Pu-Erh Tea. Snacks/Other: Marco Polo Maní sin Sal. more...
1995 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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christianvaldes's Weight History


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