|
padahal kemarin makan mie ayam, apa makan mie ayam bisa turun sekilo(?) wkwkw akhirnya angka 6 muncul juga 💜💜
|
69.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 39.57g | Prot: 43.93g | Carbs: 155.25g.
Lunch: Hati Ayam, Ampela, Tahu, Sharon Roti Sisir Original. Dinner: Finna Food Sambal Terasi Uleg, Blueberry (tanpa Pemanis, Beku), Apel, Tempe Orek, Sayap Ayam, Nasi Kuning, Stroberi Beku tanpa Pemanis, Fitbar Fitbar Tiramisu Delight , Greenfields Skimmed Milk (250ml). Snacks/Other: Kalbe Fitchips Seaweed. more...
|
Losing 0.5 kg a Week
|